WORKSHOPS
You can view our menu of most frequently requested trainings and workshops on bolstering well-being, developing skills, and supporting working parents below.
Not finding exactly what you are looking for? We are happy to customize a program to meet your needs.
Bolster Your Well-Being
Develop Your Skills
Tailored for Working Parents
Perform Your Best Under Stress—Defusing Limbic Hijack
Don’t let your stress “hijack” your ability to think clearly and concentrate. Learn techniques to calm down and stay focused in moments of distress and long-term strategies to make yourself less susceptible to limbic hijack.
Understanding and Avoiding Ten Common Thinking Errors
Learn how to identify and avoid ten of the most common cognitive pitfalls that can skew your perception and distort your decision-making.
Beating Back Burnout
Arm your attorneys and staff with the information to identify the warning signs of burnout and learn strategies and techniques for how to keep it at bay.
Tackling Pessimism, Perfectionism, and Procrastination—the Three P’s that Undermine Well-Being and Derail Careers (multi-session workshop)
Lawyers are trained to look for problems, which reinforces the implicit negative bias we all have. Keep this pessimism from derailing your career with evidence-based strategies to blunt perfectionist tendencies and break through procrastination.
Well-Being Foundations for Associates
This program highlights some of the most important topics and strategies for bolstering well-being and productivity, including the neuroscience of stress management, building resilience, and cultivating self-compassion
Occupational Well-Being Foundations for Associates
This interactive program takes a deep dive into several components of the Occupational dimension of well-being (purpose, autonomy, short- and long-term career trajectory, etc.) and provides tools to help associates self-assess and develop actionable goals related to these topics.
Physical Well-Being Foundations: Sleep Hygiene; Mindful Eating; and the Criminally Underutilized Habit of Staying Hydrated
This program takes a deeper dive into the Physical dimension of well-being and provides evidence-based strategies for getting better sleep; tips for how to eating healthier by being more mindful, and the vital importance of drinking enough water.
The Mind-Body Connection: Cognitive and Physiological Techniques to Bolster Well-Being and Increase Productivity
We are living in the golden age of neuro- and behavioral-science research, and the ways in which our mental processes and physical health are interrelated has never been clearer. Explore these connections and learn evidence-based strategies to strengthen your body, sharpen your mind, and perform your best.
Bullet Journal Your Way to Better Well-Being
Learn how one simple, 15-minute exercise can help you foster more optimism, reduce stress, help you sleep better, and so much more in this interactive workshop structured around our favorite form of self-care.
Breaking Through Procrastination—Get Out of Your Head and Through Your To-Do List
Time management is an essential skill that far too often attorneys (especially newer associates) “learn on the fly.” Learn evidence-based strategies and techniques to help you be more efficient, more organized, and more effective at staying on top of your workload.
Lead Well—Cultivating Psychological Safety to Unlock Your Team’s Potential
Learn how to foster an environment where people feel comfortable taking risks and showing vulnerability to bolster creativity, prevent burnout, and be the most effective leader for your teams.
Four Ways to Build Resilience
Dealing with adversity, setbacks, and challenges are a natural (and inevitable) part of professional development. Discover how fostering more optimism, engaging in cognitive reframing, practicing mindfulness, and cultivating self-compassion can help you build resilience and learn practical, evidence-based techniques for incorporating these strategies into your day-to-day routines
Job Crafting 101: Control the Controllable at Work
Feeling like we have no control over our work will to burnout and disengagement. Help your team members cultivate more autonomy—regardless of their position or level of seniority—through evidence-based tools in this highly interactive workshop.
The Neuroscience of Mindfulness: The Mental Processes Behind the Hype
Focus, emotional regulation, and wise decision-making. These are just some of the functions controlled by the prefrontal cortex. Mindfulness is often referred to as a “superpower” because regular practice strengthens your ability to access the prefrontal cortex. Learn how these mental processes work and evidence-based strategies to easily incorporate more mindfulness into your daily routine.
Taking the Anxiety Out of Networking
When it comes to networking, so often we hold ourselves back from acting on a good idea because we let our worries and concerns sap our confidence. This program explores practical and actionable strategies for making business development less stressful and more effective.
Now We’re Cooking: Professional Development Lessons from the Kitchen
Learn tips that will help you bring home the bacon and fry it up too in this unique and engaging program that explores how many skills and concepts popular in cooking can help propel your legal career.
Beating Back (Parental) Burnout
Burnout is characterized by exhaustion, cynicism, and inefficacy—feelings all parents can relate to. Learn how to identify the warning signs of burnout and how it can affect your parenting, as well as practical strategies for keeping it at bay.
Raising Resilient Children
We all want our children to grow up to be happy, healthy, and well-adjusted adults. Learn strategies for helping kids of all ages deal with the inevitable ups and downs of life and practical tips that anyone can implement into their day-to-day routines.
Parenting Your Career: How Early Childhood Development Principles Can Propel Your Professional Development and Bolster Your Well-Being
Resilience, time management, self-compassion, mindfulness, and effective communication…these are just some of the many skills that are important for raising children and advancing careers. Learn more about these connections and how these concepts can help in all aspects of our lives.
Parenting Your Teams: How Early Childhood Development Principles Can Make Your Teams Happier, Healthier, and More Productive
What do leaders and parents have in common? A lot more than you think! Whether you are a parent or not, your teams can benefit from many of the same strategies that help children thrive—such as cultivating psychological safety, building resilience, and setting clear/consistent expectations.